Kwiindaba zanamhlanje zangoku, imfuno kunye nokuthandwa kwemifuno emihliselweyo kukhula kakhulu. Ngokwengxelo yakutshanje, ubungakanani bemifuno ye-Global Demic
Phakathi kwemifuno emilelweyo, ipepile yehlileyo idume ngokutsha nje. Incasa ye-pulavory kunye ne-cusinary deinatity yezinaliti ezi-Deppers zenza izithako ezikhululekileyo kwizitya ezininzi. Zikwanazo izibonelelo ezininzi zempilo, njengokunciphisa ukuvuvukala, ukongeza imetabolism nokuthintela ukungcungcutheka.
I-Galic Powder yenye yezithako ezithandwayo ezithandwayo. Igalikhi yaziwa ngokuba yi-Prosties yayo yokuzikhusela, kwaye i-Galic Powder iye yahlukaniswa nezitya zenyama, i-stir-fries, kunye nesuphu. Kwaye, i-gagelic powder inobude obude beshelheli kunegalikhi entsha, esenza ukhetho olufanelekileyo kumakhaya amaninzi.
Kukho imfuno enkulu yentengiso yamakhowa amileyo. Umxholo wabo wesondlo uyafana nelase amakhowa amatsha, kwaye banokwenza ukusebenza ngokufanayo njengezithako zokuqala. Baye basongeza kakhulu kwiisosi zePasta, isuphu, kunye namaStews.
Zonke ezi zithako zongeza isibonelelo esongeziweyo sokugcina ngokulula kunye nobomi beshelheli eyandisiweyo. Njengoko abathengi besazi ngakumbi malunga nenkunkuma yokutya, imifuno yokuphelelwa ngamathambo ibonelela ngesisombululo esisebenzayo sokudlulisela ubomi beshelufu yeshelufa yezithako ezitsha.
Ukongeza, imakethi yemifuno yeDereddDed ikwabonelela ngamathuba abalulekileyo kumzi-mveliso wokutya ukwenza iimveliso zongezwa ixabiso ezihlangabezana nemfuno yabathengi. Abavelisi bokutya baqalise ukubandakanya imifuno emihliselweyo kwiimveliso zabo, ezinjengesonka, iikropthi kunye nemivalo yeproteyini. Yiyo loo nto, ibango labavelisi liqhubela phambili ukukhula kwemarike yemifuno emihliselweyo.
Ngokubanzi, imakethi yemifuno enesidima kulindeleke ukuba inikele ukukhula okukhulu kwiminyaka ezayo ngenxa yokwanda kwezempilo yezempilo kunye nokwamkelwa kwesi sithako kunye nemveliso yokutya ngumzi-mveliso wokutya. Kwangelo xesha, iingcali zikhumbuza abathengi ukuba balumkele xa kuthengwa imifuno emilelweyo evela kwimithombo engaziwayo. Kuya kufuneka bajonge iimpawu eziphikisayo ngoPhononongo oluhle ukuqinisekisa ukuba imveliso ikhuselekile kwaye ihlangabezana nemigangatho yomgangatho oyifunayo.
IXESHA LOKUQALA: I-17 ukuya kwi-2023